Strategies For Losing Weight

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Chapter 1: Introduction
Chapter 2: Why Are We So Overweight?
Chapter 3: Metablism And Your Weight
Chapter 4: Getting Into The Right Mind Set
Chapter 5: What About Those Diet Companies And Fad Diets?
Chapter 6: Getting Started
Chapter 7: What To Eat
Chapter 8: Forbidden Foods For Weight Loss
Chapter 9: Grocery Shopping For Your Diet
Chapter 10: Exercise And Weight Loss
Chapter 11: One Exercise Routine
Chapter 12: Toning Exercises
Chapter 13: Exercises For Cellulite
Chapter 14: Walking For Weight Loss
Chapter 15: Other Forms Of Exercise
Chapter 16: Counting Calories
Chapter 17: Conclusion

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